Individualized Health Coaching

Life-changing health monitoring
We closely monitor any changes in your health, so we can advise you from the inside out.

We've got you, inside and out

DASH121 takes a deep dive where client’s nutrition is concerned, putting you on a personalized plan that is designed to complement your health and fitness goals. Our personal health coaches look at your fitness and nutrition profile and advise you based on your internal health metrics. We closely monitor any changes in your health, so we can advise you from the inside out.

What can you expect?

Did you know that DASH121 has a primary care practitioner under our roof? What about our state-of-the-art 3D imaging scanner? Tools like this coupled with our team’s extensive experience ensure that each time you enter our doors, your journey is maximized toward achieving your ultimate goal of optimal health.

Our 3D imaging scanner gives us complete body composition and posture analysis, including precise circumference measurements. The precision this tool gives us takes out any chance of error, making it the most accurate on the market. We use this as a baseline to personalize each client’s fitness, nutrition and whole-body health programs. We then continually monitor it so we can adjust each client’s nutrition and fitness plans.

DASH121 has partnered with medical practitioners that include a primary care provider, hormone balancing therapeutic practitioner and a skin rejuvenation specialist. All of our partners are in the same facility, allowing us to treat our clients under the same roof.

FIT3D – See Yourself in a Whole New Light

Investing in your health is the smartest choice you can make for yourself, and when overhauling your lifestyle, it’s good to have all the facts and figures at your fingertips right from the beginning.

That’s where our FIT3D body scanner comes in. In just 35 seconds, it allows you to clearly see your starting point and inform your health & fitness goals. The combined scanner and scale captures hundreds of measurements, including joints, landmarks, circumferences, body composition, surface areas, posture analysis and more.

A 3-D body scan isn’t the be-all end-all, however. In fact, it’s just the beginning. While you can gather information that’s valuable and important from any free-standing, self-serve scan kiosk, only DASH121 will be able to help you take your results and turn them into solutions that can lead to sustained, effective and positive changes for your health and wellbeing.

For more information, visit and set up a complementary consultation at DASH121.

Ready to start?

Inquire now, and we'll help you launch your journey towards optimal health.