Individualized Health Coaching

Life-changing health monitoring
We closely monitor any changes in your health, so we can advise you from the inside out.

The DASH121 Difference

The most important journey begins with a single step, and when you make the choice to live a fit and healthy lifestyle, you’ll need support that ensures your success. DASH121’s unique approach gives you this support at every point on your journey to total-body fitness for life.

It can be a difficult step to take, but once you decide to make your health a priority, you’re not the only one who benefits—when you prioritize your fitness and overall health daily, your loved ones benefit from the best possible you. Our personalized health coaching, nutritional counseling and fitness training are the best way to ensure that every day you’re living your best life.

What can you expect?

Now that you’ve taken that crucial first step, what can you expect with DASH121? Setting yourself up for a lifetime of fitness and good health involves taking every aspect of your day – from what you eat to how you move – into account, and we’re the first to admit that these kinds of lifestyle changes aren’t easy, especially on your own. Under the guidance of our certified nutritionists, health and fitness coaches and primary care practitioners, you’ll soon find that the pathway to optimal health is clear, and that health isn’t a destination – it’s a journey, one where every goal met and every milestone achieved is cause for celebration. At DASH121, we take the time to create custom fitness plans that are sustainable and can be expanded as stamina increases and overall health improves. More than the number on the scale, we’re dedicated to helping our clients live a long, healthy life that involves movement and fitness that can be done at all ages. Components that improve and factor into everyday life are a focus: balance, flexibility, strength and endurance. Our aim isn’t to wear you down or burn you out, but to grow with you gradually on your health and fitness journey.

You’ll love our state-of-the-art facility.

On top of everything else, DASH121 is just a beautiful and pleasurable place to spend time. Intimate and personable, you’ll never feel lost in the shuffle as you might at larger gyms or in fitness and nutrition programs that treat health in a one-size-fits-all manner. Our holistic and one-of-a-kind approach to everything from nutrition to our private designer shower rooms ensures a spa-like experience, every single time. We even provide alkaline water for all of our clients as well as a luxury towel service.

When it comes to building, implementing and succeeding at a workout plan, the equipment you’re using matters. Our fitness equipment and technology are the absolute best available in North America today, and our made-in-Italy machines are designed with comfort and longevity in mind: each and every piece of equipment takes special care to keep joints and the back from feeling the impact of working out.

We’re so excited that you’ve decided to take a big step in the right direction and focus on your well-being and longevity, not just for yourself, but for your loved ones as well. With the DASH121 team at your side, you’ll find it easier than you thought possible to stay on track and finally see the results you never thought you could. Let’s do this together – and feel better than ever.

Ready to start?

Inquire now, and we'll help you launch your journey towards optimal health.