Your journey to optimal health starts now.

 

Life-changing health monitoring
We closely monitor any changes in your health, so we can advise you from the inside out.

 

We've got you, inside and out

DASH121 takes a deep dive where client’s nutrition is concerned, putting you on a personalized plan that is designed to complement your health and fitness goals. Our personal health coaches look at your fitness and nutrition profile and advise you based on your internal health metrics. We closely monitor any changes in your health, so we can advise you from the inside out.

“There are two things in life that you have no control over and that you can’t change: the day you’re born and the day you die. But what you do have control over, and what we can change is how we live our DASH. Our job is to help you live your DASH to the fullest, and we do it one-to-one.”
Laura George, DASH121 Founder
Join Now

Your journey to optimal health begins now.

You have a team of certified fitness, nutrition and health coaches waiting to help you take the first step towards living your best life.